Running in the park this afternoon. Starting to lose the 'hard work' feeling that you get when you've been ill and enjoyed it, even running up the hill from Boldmere to the ice cream van and the very steep stretch up to the Bistro. 
In other news, Jude played trumpet at church and was brilliant. Also at church, Donald skilfully rolled worry pebbles to by our feet whilst we were singing/playing and amused Jude by rolling it straight into the spit puddle from his trumpet; appropriate I think!
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