And a very pleasing run on a sunny albeit cold afternoon. Having trouble breathing in the cold so I was very pleased with my average pace. Picture is the edge of the Country Valley Park as I sped past; that's flooding not a lake!
I knew Jude had a plan at lunchtime when he approached me with a smile on his face and eyelashes fluttering... sharing bags of crisps is not a problem for me, unlike John who ate an entire bag of M&S cheesy tasters all by himself.
Isaac's ability to balance his entire body in something akin to the lotus position on the tiny saddle of his bike is quite impressive and certainly causes a smile as I pass and wonder where the rest of his body has gone.
And John in cycling gear is always worth a smile ;)
Finally - this song is by someone I knew in youth group and last saw about 25 years ago! I like it - listen to the words (and they're below the video on Youtube too)
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