LisasMiles 102:365

Another long run today, this time the reverse of last week's run plus a bit extra on the end. And the lovely ponies were there to greet me as I got to the top of Cardiac Hill :) Made me feel much better, particularly as I was caked in mud down one side having fallen over.

Had to smile on my return as I left a pile of muddy bits behind in the bathroom when I removed my socks... And the boys smiled - and laughed - when I had an ice bath to aid my muscle recovery. It was very cold and I 'sang' my way through it!